Sound, backed by science,
for calmer days and nights.

Sound therapy is the clinical and wellness use of specific audio frequencies — including binaural beats, singing bowls, and tuning forks — to influence brainwave activity, reduce stress, and support healing. Peer-reviewed research shows certain frequencies can lower cortisol, improve sleep quality, and reduce anxiety scores on standardized scales.

A 2019 meta-analysis of 22 studies in Psychological Research found binaural beats produce a moderate anxiety-reduction effect (g = 0.45). They also show measurable influence on EEG brainwave patterns. However, results vary by frequency, session length, and individual — they work best as a complementary tool alongside other wellness practices.

Start with pink noise or white noise if you need to mask environmental disruptions. For deeper sleep, try delta-frequency binaural beats (1-4 Hz). Studies show pink noise can increase deep sleep by 23%. Experiment with 2-3 options over a week, keeping volume below 60 dB, and track which produces the best subjective sleep quality.

Yes, daily listening is safe for most adults when following basic guidelines: keep volume at or below 70 dB (roughly conversation level), limit binaural beat sessions to 30-60 minutes, and use open-back headphones or speakers when possible. People with epilepsy or seizure disorders should consult a physician before using binaural beats.

Yes — binaural beats require stereo headphones to work because they rely on delivering slightly different frequencies to each ear. Your brain perceives the frequency difference as a third tone. Over-ear headphones provide the best seal and frequency response, though any stereo headphones or earbuds will produce the effect.